The lovely phrase 'quiet miracles' belongs to John O'Donohuea
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There are two places human beings feel very comfortable living in. In the past and in anticipation of the future. Rarely do we ever simply want to be just here - in this instant... this moment. The gift. The present called now...
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A Meditation
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Relax your body...
Move from the
height of your head
Fall into the depth
of your soul...
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Breathe deeply
and naturally
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Relax your body...
Move from the
height of your head
Fall into the depth
of your soul...
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Breathe deeply
and naturally
Drop your shoulders
Loosen your clenched
hands and jaw...
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hands and jaw...
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Fall into a gift that's never left you...
Into this moment called now -
Something nobody can ever
take away from you
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Stay here for 2 or more minutes
You may even want to close your eyes
Whatever you do, relax and breathe deeply in and out
take away from you
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Stay here for 2 or more minutes
You may even want to close your eyes
Whatever you do, relax and breathe deeply in and out
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